Everyone know when the holidays come around we throw caution to the wind and splurge like it is our last meal. What we don’t realize is that many foods we eat have long lasting effect on our body and skin, especially if you are a middle aged person. We throw in a few New Years resolutions and hope for the best. We have reached out to Dr. Jennifer Walden for some tips on keeping effects to a minimum.
As harmless as it looks, fruit cake is on treat that gives us sugar overload. Sugars make your skin dry and rough, leading to premature aging and acne. The American Journal of Clinical Nutrition say that lowering your sugar intake can cut acne by 50%.
Alcohol falls in a close second on the naughty list. Not only does it dry the skin it causes a pale complexion that is hard to recover from. Sticking with water keeps you hydrated because the foods we splurge on will naturally dehydrate us without the help of some holiday cheer.
Fried foods and bread are a double assault on our frail skin. Fried foods tend to clog the pores and cause dry, flaky skin. Throw huge amounts of bread in the mix and it makes for a lengthy recovery process
We owe these skin saving tips to Dr. Jennifer Walden. Dr. Walden resides in Austin, TX and is a prominent expert in the field of Cosmetic Surgery and Laser procedures. She started her career in Manhattan under the tutelage of Dr. Sherrell Aston.
She moved back home to Austin in 2011 with her twin boys and established her private practice in Westlake Hills. She seen the need to expand her practice by opening a branch in Marbles Fall, TX. In 2014, she was named one of the top 24 Beauty Surgeons by Harpar’s Baazar. She is an expert commentator in her field on NBC News and ABC News and many others and many others. Daily Mail named her the best Plastic Surgeon in the country in regards to labiaplasy surgery. She has many more credits to her name that makes her a leading expert in her field.