Keeping a Young Brain with Prevagen
No one wants to get old. Unfortunately, it is a fact of life that you will age both physically and mentally. Most people focus on keeping their body strong and healthy with diet and exercise and nutritional supplements. It is essential to exercise and feed your brain as well, if you want to maintain the best overall health.
Physical exercise is one of the best ways to keep your body healthy and strong but it is also integral for brain health. The hippocampus in the brain is mostly responsible for memory and learning abilities.
Studies have shown that the hippocampus responds well to aerobic exercise. There is a German research study that shows that exercise like walking or cycling while listening to a foreign language program can help you learn it faster!
Physical exercise is also very important for children while their brains are growing. When children received short intervals of aerobic exercise during the school day, they were better able to focus on their lessons and were much less distracted. It doesn’t take a huge amount of strenuous exercise to give your brain a workout. A few times a week, for 10-20 minutes of walking, biking, swimming or even dancing will do the trick.
Stress and loneliness can deteriorate your brain function and your quality of life. While exercise alone is helpful, adding a social aspect such as a dance class or a walking group can make the experience much more rewarding.
Yoga is a great way to get exercise and stress relief. Deep breathing and meditation, massage, indulging in a fun hobby or a long talk with a friend can lower stress levels and keep your brain calm.
Exercising your brain is not just physical. There are many mental exercises and games that will keep those neurons firing. Brain training can utilize several fun methods like puzzles, crosswords and Sudoku.
Playing board games with the family, learning a new language, and playing memory games on your phone or computer will also give your brain a workout. The most wonderful way to incorporate both physical exercise, stress relief and mental exercise is to get a pet. Daily walking, companionship and maybe teaching them a trick or two will cover all the bases.
Nutrition is as important, if not more important as exercise to brain health. The brain needs healthy fats and glucose, as it is the most energy demanding organ in the body. Following a Mediterranean diet full of healthy fats and lots of fruit and vegetables is excellent for brain and body. The supplement Prevagen can also improve cognitive function.
Prevagen is made from a protein called apoaequorin that is found in jellyfish. A scientific study shows that Prevagen can help with memory, focus and clearer thinking. Keeping your brain young and healthy will help you live your life to its fullest.
Eat a variety of healthy foods, challenge the brain and body, and use a brain enhancing supplement like Prevagen and you will be thinking circles around everyone else.
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