Prevagen

Shortly after your 40th birthday, you may begin to experience some of the signs of aging. Slowing down, a few aches and pains, and even some stiffness may occur.

You start to make an effort to reduce these signs by taking vitamin supplements, eat a little better, and increase your physical activity.

Read: Prevagen Extra Strength, 20mg -30 Capsules | Rite Ai

These options help the overall health of the body, but taking care of your brain health is also important. With aging comes some cognitive decline.

You may remember some things fine, but may draw a total blank at other times. The manufacturers of Prevagen want to help you keep your brain healthy with a few tips.

Exercising regularly and eating a healthy diet are important ways of maintaining good brain health. Doing these will also help lower blood pressure, strengthen the heart, and they offer many other health features.

Exercise can be as simple as taking stairs instead of the elevator at work, or taking the farthest parking spot when going shopping. Eating healthy means eating sensibly. Avoid the sugary treats, the carbohydrates, and junk food. These minor changes will enhance brain health and function.

Limit your alcohol consumption, and stop smoking. These are vital to maintaining good brain health. Drinking too much alcohol can increase the risk of Dementia in some people. Smoking is addictive, and too much will cause nicotine receptors to develop in the brain which will require that you get higher doses of the nicotine.

Neither of these products are good for the body, or the maintaining of brain health. If you enjoy alcohol, have it in moderate amounts, and not everyday.

Limit your alcohol consumption, and stop smoking. These are vital to maintaining good brain health. Drinking too much alcohol can increase the risk of Dementia in some people. Smoking is addictive, and too much will cause nicotine receptors to develop in the brain which will require that you get higher doses of the nicotine.

Neither of these products are good for the body, or the maintaining of brain health. If you enjoy alcohol, have it in moderate amounts, and not everyday.

Prevagen also suggests that you stimulate the brain by engaging in a hobby, or learning a new skill. Keeping the brain in thinking mode is a great stimulation. Solving puzzles, building something, playing games, or taking a class to learn something new or to enhance something already learned.

Keeping the mind sharp is essential for good brain health. Another tip for enhanced brain health is to socialize. The brain functions best in a social environment instead of isolation. Engaging and connecting with others will keep the brain functional and healthy.

The risk of dementia is lowered, and the memory is increased when socializing with others is part of your regular activities.

Prevagen also includes getting enough sleep, and avoiding stress, as two other major things that can help maintain proper brain health. Brain structure can be damaged, and the risk for mental illness can be increased from having chronic stress.

Related: Prevagen Improves Memory Regular Strength 10mg, 30CT

Ample sleep is required for good mental and physical health. It is something that the body can not function without, and neither can the brain. Take good care of your brain health.

Learn more about Prevagen:

https://www.walgreens.com/store/c/prevagen-regular-strength-capsules/ID=prod6063898-product

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